About Us
We help our cleints develop a fitness strength and a High
intensity workouts without wasting there time, we prepares you our client with the basic movement and methodology, which will help them grow faster using the correct style and weight for maximum result which makes us standout tall and we always get more customers from referral every month.
AWARDS
Neat is a Qualified Level 7 Personal Trainer.
Personal Training
You and your dedicated personal trainer will create a plan that’s tailored to your goals and together, you’ll work to unlock the results you want. At every step of the way, you’ll be driven by a passionate trainer using the latest science during in-club sessions and at home with Virtual Personal Training.
- Weight Loss/ Management
- Toning & Sculpting
- Resistance Training
- Muscle Building
- Mobility / Flexibility
- Planning & Periodisation for Acting and TV Roles
- Speed, Strength, Power Development
- Nutritional Advice
Cardio
05:00pm – 06:00pm
Monday-Friday
Yoga
04:00pm – 05:20pm
Monday-Friday
Weights
07:00am – 07:00pm
Monday-Friday
Zumba
05:00pm – 06:00pm
Monday-Friday
Aerobics
05:00pm – 06:00pm
Monday-Friday
Meditation
09:00am – 09:30am
Monday-Friday
Flexibility
06:00am – 07:00pm
Monday-Friday
Strength
06:00am – 07:00pm
Monday-Friday
Toning
06:00am – 07:00pm
Monday-Friday
we will create a plan that's tailored to your goals kindly notify us about your needs
01 10 284 937 / 081 732 0761 / 068 0970 042.
Training Rates
READY TO GET BACK INTO YOUR ROUTINE? WE’RE READY TO HELP YOU WITH OUR DISCOUNTED FEES
KIDS CLASSES (UNDER 16)
Once off registration fee – R50
Four classes per month – R200
PAY AS YOU GYM
gym membership: R250
registration fee-R50
- Gym membership + 2 classes of any martial art of your choice :R450/month
- Gym membership + 4 classes of any martial art of your choice :R650/month
- Diet plan or Exercise suggestions
contract option for 6 month
gym membership: R225
registration fee-R50
- Gym membership + 2 classes of any martial art of your choice :R400/month
- Gym membership + 4 classes of any martial art of your choice :R600/month
- Diet plan or Exercise suggestions
contract option for 1 year
gym membership: R200
registration fee
- Gym membership + 2 classes of any martial art of your choice :R350/month
- Gym membership + 4 classes of any martial art of your choice :R400/month
- Diet plan or Exercise suggestions
dailly payment session / Private class is available!!!
daily aerobics classes
Training Gallery
- Build muscle and maintain muscle mass
- Achieve optimum physical and mental health
- Detoxify and cleanse your body
- Improve your gut health
- Sleep better; and much more…..
Our Clients
We value our clients, so much so that we’ve built our business knowing that our client’s success leads to our own success. We are always ready to do our best in making our guest happy and we always try to help them improve and maintain there health through the right exercise everyday to create a perfect body shape or to maintain there muscle mass.
Angellica Grey
Model
Ryan Nelson
Entrepreneur
Brandon Parker
Body Builder
Frida Jacobs
Adventurer
James Foster
Tennis Player
What People Say About us
“Neat gym is above and beyond their competitors and I have been to other places they are not clean and welcoming like neat gym, the services i get from neat gym are constant and well updated and to be sincere they are professionals in what they do.”
Britteny Simmons
Send me a Message
Contact Me
- No 12 raymond street, crn rockey and raymond
- admin@ngmma.co.za
- +27 82 363 7804
